Do You Have A Sticky Mind?
Last year I attended a teaching by Tibetan Lama Sogyal Rinpoche in which he said ‘let your mind be like a non-stick frying pan’!
This wonderful visual stayed with me for days and I had one of the most peaceful days ever, as I practiced letting everything that popped into my head slip out again… just like a fried egg sliding easily out of a frying pan. Of course over time I let this practice slide and so I don’t experience long-lasting benefits.
But what if we could keep it going?
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© Anya Sophia Mann 2009-10
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